How to Boost Your Immune System & Stay Healthy This Winter

Do you find yourself feeling a little under the weather when winter comes around each year? With colder temperatures, shorter days, and the hustle and bustle accompanying the holiday season, it can be easy for your immune system to lower, causing you to develop a cold or other illness. To ensure you feel your best and get to spend time with your family and friends this holiday season, check out these tips to boost your immune system and stay healthy this winter.

Water Intake

A simple way to improve your immune system this winter is by increasing your fluid intake. According to the Mayo Clinic, on average, adults should drink about 11-15 cups of water a day. Although this may seem like a large amount of water, this range also includes the water our bodies receive through foods like fruits and vegetables, and it varies from person to person.

Drinking water is also beneficial for eliminating waste in our bodies, regulating our body temperatures, and improving your skin. To ensure you are drinking enough water this winter season to keep up your immune system, try having water with every meal instead of a soda or tea. Find a refillable water bottle to carry with you to remind you to drink water throughout the day. 

Check out more information about water intake to stay healthy here:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women.

Rest

Winter is a busy season with lots of holiday and winter activities with friends and family. With these fun winter activities, it can be easy to neglect our sleep routine and rest. Sleep is crucial to staying healthy in every season. To ensure you get enough sleep this winter, develop an enjoyable sleep care routine free of devices to help you wind down each night. Cozy up with your favorite book or journal and rest your eyes from the blue light on your electronics. Finding a sleep routine that works for you and your schedule is a perfect way to maintain your health this winter season. 

Stay Active 

Staying active throughout the winter is another fantastic way to boost your immune system and maintain your energy levels throughout the winter months. If it is too cold to get outdoors, join a gym and try some workout classes. If you are willing to brave the cold, find a walking partner and bundle up for an afternoon walk. Staying active will keep you healthy and improve your sleep! It’s a win-win! 

Vitamins & Balanced Diet

As we spend less time outdoors over the winter, it can be hard to ensure we are getting all of our vitamins through the foods we eat. Taking a Vitamin D supplement can help boost your immune system since we spend less time in the sun during the winter season. Consider adding a multivitamin to your daily routine to support an overall healthy immune system as well. 

Eating a well-balanced diet with fruits and vegetables can also provide your body with the necessary vitamins needed to support your overall health. Visit your local farmers market to find fruits and vegetables in season over the winter. Stay warm and nourished this winter with your favorite veggie packed soups and stews to fill your body with necessary nutrients to support your immune system. 

Contact Us

With all these tips to boost your immune system this winter, you’ll want to be sure the air you breathe is clean and fresh. Contact us for an air purification system to reduce airborne contaminants in your home. Stay comfortable and healthy this winter season. Call Swinson Air Conditioning at (251) 990-0998. We provide trustworthy air conditioning repair, tune-up, and installation services to homes and businesses in Loxley, Fairhope, and the Eastern Shore of Baldwin County. 

For any further questions about your HVAC system, visit our website at https://swinsonac.com or email us at [email protected] Swinson Air Conditioning is your local HVAC service provider in Fairhope and Daphne, Alabama.